Mastering Glucose: Natural Ways to Balance Your Blood Sugar | Health | Diabetes

 

 Manage Your Glucose Level Naturally

Diabetes Management

Diabetes is when your blood sugar levels are too high. It's one of the most common health problems around the world. If not managed well, diabetes can lead to serious health issues. Many people make small mistakes every day that can worsen their blood sugar levels. Managing diabetes is all about eating right and living a healthy lifestyle. Staying active is good for both your body and mind and helps keep blood sugar in check. Not getting enough exercise can lead to weight gain and insulin resistance.

7 Dietary Mistakes Every Diabetes Patient Must Avoid

• Overeating and Obesity: Eating too much can lead to weight gain and obesity, which are big risk factors for type 2 diabetes. Obesity can make your body less effective at using insulin.

• Sugary Foods and Drinks: Eating too much sugary food and drink, especially processed ones, can make your blood sugar levels spike. This can lead to insulin resistance and eventually type 2 diabetes.

• Refined Carbs: Choose whole foods like cereals, fruits, and whole grains over refined grains. Refined grains have had their fiber and nutrients removed. Whole grains like brown rice, oatmeal, quinoa, millet, or amaranth retain their nutrients.

• Choosing Juices Over Whole Fruits: Whole fruits and vegetables are high in fiber, which helps control blood sugar. Whenever possible, eat whole fruits instead of drinking fruit juices.

• Skipping Breakfast: Not eating breakfast can increase the risk of developing diabetes. A healthy breakfast jump-starts your metabolism and helps control blood sugar levels throughout the day. Skipping breakfast can lead to overeating later on and affect insulin sensitivity.

• High Fat Diet: Diets high in saturated and trans fats can worsen insulin sensitivity and cause inflammation. These unhealthy fats are often found in processed or fried foods. Replace them with healthier monounsaturated and polyunsaturated fats.

• No Fiber Diet: Make sure to include a lot of high-fiber foods in your diet. Fiber takes longer to digest, which helps keep blood sugar levels steady.

By avoiding these common mistakes, you can better manage your diabetes and keep your blood sugar levels under control naturally.

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Why Diabetics Must Prioritize Foot Care During the Rainy Season!

Our feet are often the most neglected part of our bodies. Many people don't take proper care of their feet. For those with long-standing or poorly controlled diabetes, this can be a big problem. Diabetes can cause neuropathy, which means losing some sense of touch in the feet. This can lead to small deformities, changes in pressure points, and thick skin. Additionally, diabetics often have reduced blood flow due to blockages in small blood vessels in the feet. They are also more prone to infections and poor healing.

Almost everyone has small cracks in their feet because of the thick skin. When you combine neuropathy and cracked feet, the rainy season brings a serious risk of diabetic foot infections. 

So, it's very important for people with diabetes to take extra care of their feet, especially during the rainy season.

The weather is hot and humid, which makes us sweat more, and we all need to go outside. When our feet get wet in the monsoons, the water gets into the small cracks in our feet. This can cause an infection to start. If our feet stay wet for a long time, the infection can spread. People with diabetes often can't feel pain or discomfort due to loss of sensation, so they might not notice the infection right away.

According to Dr. Manu Shankar, Clinical Director of Minimal Invasive & General Surgery at Marengo Asia Hospitals in Faridabad, taking very good care of our feet is essential to prevent diabetic foot infections. He says, "Good control of blood sugar is very important, and if you need insulin, don't avoid it. The first thing to do is treat your feet like you treat your face. Just as we wash our face several times a day, especially after coming inside, we need to wash our feet frequently and apply foot cream to keep them soft and healthy."

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Related Link:

https://indianexpress.com/article/lifestyle/life-style/diabetes-early-signs-symptoms-body-blood-sugar-health-9411474/